Hi! I’m Paul and I have 8 years experience in coaching, teaching and mentoring. I’ve won numerous coaching awards, have got a Post Grad Diploma in Work-Based Learning.

I’ve recently completed a Sports Coaching and Development course, my Level 2 Gym Instructor qualification and am busy studying the Level 3 Exercise Referral qualification. I regularly play football, go running and I like to try different cardio and resistance workouts at the gym. I also won the fastest feet in our company competition.

I’ve got a keen interest in exercise and diet and if I’m not out being active I can usually be found in the kitchen!