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Live
-
Wednesday
,
9.00am
Stretch and Relax
Bring movement to your joints in our slow paced session focusing on flexibility
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Live
-
Wednesday
,
6.00pm
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
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Live
-
Thursday
,
11.00am
Lower Body Strength
Take your focus to your lower body and core, building strength and endurance
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Live
-
Thursday
,
12.00pm
Stretch and Relax
Bring movement to your joints in our slow paced session focusing on flexibility
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Live
-
Friday
,
10.00am
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
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Live
-
Friday
,
2.00pm
Armchair Aerobics
Gradually build strength and stamina, using a chair for extra support
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