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Low intensity

October 11, 2024

Pregnancy Yoga - Week 12

Find calm and deep rest with a relaxing pregnancy yoga Nidra session.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 11

Ease tightness and discomfort with a pregnancy yoga feel good stretch session.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 10

Maintain flexibility with a pregnancy yoga session that will leave you feeling supple and relaxed.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 9

Strengthen your body and mind with a pregnancy yoga session incorporating barre and Pilates.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 8

Stay strong with a pregnancy yoga session that focuses on your core.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 7

Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 6

Ease aches and pains with a pregnancy yoga session designed to target hip and back pain or discomfort.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 4

Relax and unwind with a pregnancy yoga guided relaxation session.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 3

Stay mobile and ease tension with a pregnancy yoga session incorporating some relaxing breathing exercises.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 2

Stay strong through pregnancy with a yoga session incorporating optional light weights.

Low intensity

October 11, 2024

Pregnancy Yoga - Week 1

Stay mobile, stretch and relax with the first of our 12-week pregnancy yoga programme.

Moderate intensity

February 13, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

Low intensity

February 5, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Moderate intensity

January 30, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

Low intensity

January 26, 2024

Strength & Balance

How to use strength and balance exercises in your daily routine.

Low intensity

January 22, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Moderate intensity

January 18, 2024

Functional Flexibility

Bring movement to your joints in our slow paced session focusing on flexibility

High intensity

January 17, 2024

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

Moderate intensity

January 16, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

Low intensity

January 12, 2024

Strength & Balance

How to use strength and balance exercises in your daily routine.

Low intensity

January 10, 2024

Low Impact Circuits (Limited Space)

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

Low intensity

January 8, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

High intensity

January 5, 2024

10 Minute HIIT

Test your fitness with this short, sharp HIIT workout!

High intensity

January 3, 2024

Quick Intermediate HIIT

Test your fitness with this short, sharp HIIT workout!

High intensity

January 3, 2024

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

Moderate intensity

January 2, 2024

Barre

Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training

Low intensity

January 1, 2024

Beginner's Chair Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Low intensity

January 1, 2024

Desk Based Workout

How to exercise with limited space at your desk!

How to

December 29, 2023

How to - Calf Raises

How to perform a calf raise

How to

December 29, 2023

How to - Bent Over Rows

How to perform the bent over row

How to

December 29, 2023

How to - Lunge

How to perform a lunge

How to

December 29, 2023

How to - Oblique Twist

How to perform oblique side twists

How to

December 29, 2023

How to - Oblique Side Bends

How to perform oblique side bends

How to

December 29, 2023

How to - Seated Knee Tucks

How to perform the seated knee tuck exercise

How to

December 29, 2023

How to - Plank

How to perform the plank

How to

December 29, 2023

How to - Seated Leg Extension

How to perform the seated leg extension exercise

How to

December 29, 2023

How to - Seated Leg Abduction

How to perform the seated leg abduction exercise

How to

December 29, 2023

How to - Side Plank

How to perform the side plank exercise

How to

December 29, 2023

How to - Seated Leg Press

How to perform a the seated leg press exercise

How to

December 29, 2023

How to - Squat

How to perform a squat

Low intensity

December 1, 2023

Beginners Strength & Balance - Week 20

Week 20 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

November 24, 2023

Beginners Strength & Balance - Week 19

Week 19 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

November 17, 2023

Beginners Strength & Balance - Week 18

Week 18 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

November 10, 2023

Beginners Strength & Balance - Week 17

Week 17 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

November 3, 2023

Beginners Strength & Balance - Week 16

Week 16 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

October 27, 2023

Beginners Strength & Balance - Week 15

Week 15 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

October 25, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

October 25, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

October 20, 2023

Beginners Strength & Balance - Week 14

Week 14 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

October 18, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

October 18, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

October 13, 2023

Beginners Strength & Balance - Week 13

Week 13 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

October 11, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

October 11, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

October 6, 2023

Beginners Strength & Balance - Week 12

Week 12 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

October 4, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

October 4, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

September 29, 2023

Beginners Strength & Balance - Week 11

Week 11 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

September 27, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

September 22, 2023

Beginners Strength & Balance - Week 10

Week 10 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

September 20, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

September 15, 2023

Beginners Strength & Balance - Week 9

Week 9 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

September 13, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

September 8, 2023

Beginners Strength & Balance - Week 8

Week 8 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

September 6, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

September 6, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

September 1, 2023

Beginners Strength & Balance - Week 7

Week 7 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

August 30, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

August 25, 2023

Beginners Strength & Balance - Week 6

Week 6 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

August 23, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

August 18, 2023

Beginners Strength & Balance - Week 5

Week 5 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

August 17, 2023

Beginners Pilates - Week 5+6

Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.

Low intensity

August 17, 2023

Beginners Pilates - Week 3+4

Session for weeks 3+4 of Lizzie's 6 week Beginners Pilates course.

Low intensity

August 17, 2023

Beginners Pilates - Week 1 + 2

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

Low intensity

August 16, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

August 16, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

August 11, 2023

Beginners Strength & Balance - Week 4

Week 4 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

August 4, 2023

Beginners Strength & Balance - Week 3

Week 3 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

August 2, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

August 2, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

July 28, 2023

Beginners Strength & Balance - Week 2

Week 2 of the Beginners Strength and Balance progressive 24-week course.

Moderate intensity

July 27, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

July 26, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

July 26, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

July 21, 2023

Beginners Strength & Balance - Week 1

Week 1 of the Beginners Strength and Balance progressive 24-week course.

Low intensity

July 19, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

July 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

July 14, 2023

Strength & Balance - Upper Body

How to use strength and balance exercises in your daily routine.

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Gradually build strength and stamina, using a chair for extra support

Moderate intensity

July 13, 2023

Stretch & Relax - Lizzie

Bring movement to your joints in our slow paced session focusing on flexibility

Moderate intensity

July 13, 2023

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

Low intensity

July 12, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

July 12, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

July 5, 2023

Mindfulness

Guided meditation with a reflective exercise

Low intensity

July 5, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

June 21, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Low intensity

June 16, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

Low intensity

June 16, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

High intensity

June 14, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

No saved live classes.

Low intensity

Live

-

Friday

,

2.00pm

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

High intensity

Live

-

Wednesday

,

6.00pm

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

Low intensity

Live

-

Friday

,

10.00am

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

Moderate intensity

Live

-

Thursday

,

11.00am

Lower Body Strength

Take your focus to your lower body and core, building strength and endurance

Low intensity

Live

-

Thursday

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9.30am

Mindfulness

Guided meditation with a reflective exercise

Low intensity

Live

-

Wednesday

,

9.30am

Mindfulness

Guided meditation with a reflective exercise

Low intensity

Live

-

Wednesday

,

9.00am

Stretch and Relax

Bring movement to your joints in our slow paced session focusing on flexibility

Low intensity

Live

-

Thursday

,

12.00pm

Stretch and Relax

Bring movement to your joints in our slow paced session focusing on flexibility

No saved live classes.