Description

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

May 18, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

October 18, 2023

Mindfulness

Guided meditation with a reflective exercise

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