The vault
Live
0
Vault
0
October 11, 2024
Pregnancy Yoga - Week 12
Find calm and deep rest with a relaxing pregnancy yoga Nidra session.
View
October 11, 2024
Pregnancy Yoga - Week 11
Ease tightness and discomfort with a pregnancy yoga feel good stretch session.
ViewOctober 11, 2024
Pregnancy Yoga - Week 10
Maintain flexibility with a pregnancy yoga session that will leave you feeling supple and relaxed.
ViewOctober 11, 2024
Pregnancy Yoga - Week 9
Strengthen your body and mind with a pregnancy yoga session incorporating barre and Pilates.
ViewOctober 11, 2024
Pregnancy Yoga - Week 8
Stay strong with a pregnancy yoga session that focuses on your core.
ViewOctober 11, 2024
Pregnancy Yoga - Week 7
Set yourself up for sleep with a relaxing bedtime pregnancy yoga session.
ViewOctober 11, 2024
Pregnancy Yoga - Week 6
Ease aches and pains with a pregnancy yoga session designed to target hip and back pain or discomfort.
ViewOctober 11, 2024
Pregnancy Yoga - Week 5
Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.
ViewOctober 11, 2024
Pregnancy Yoga - Week 4
Relax and unwind with a pregnancy yoga guided relaxation session.
ViewOctober 11, 2024
Pregnancy Yoga - Week 3
Stay mobile and ease tension with a pregnancy yoga session incorporating some relaxing breathing exercises.
ViewOctober 11, 2024
Pregnancy Yoga - Week 2
Stay strong through pregnancy with a yoga session incorporating optional light weights.
ViewOctober 11, 2024
Pregnancy Yoga - Week 1
Stay mobile, stretch and relax with the first of our 12-week pregnancy yoga programme.
ViewFebruary 13, 2024
Barre
Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training
ViewFebruary 5, 2024
Beginner's Yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
ViewJanuary 30, 2024
Barre
Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training
ViewJanuary 26, 2024
Strength & Balance
How to use strength and balance exercises in your daily routine.
ViewJanuary 22, 2024
Beginner's Yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
ViewJanuary 18, 2024
Functional Flexibility
Bring movement to your joints in our slow paced session focusing on flexibility
ViewJanuary 17, 2024
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewJanuary 16, 2024
Barre
Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training
ViewJanuary 12, 2024
Strength & Balance
How to use strength and balance exercises in your daily routine.
ViewJanuary 10, 2024
Low Impact Circuits (Limited Space)
Get all benefits of moving but without the jumping or high intensity exercises, even with limited space
ViewJanuary 8, 2024
Beginner's Yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
ViewJanuary 3, 2024
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
ViewJanuary 2, 2024
Barre
Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training
ViewJanuary 1, 2024
Beginner's Chair Yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
View