Description

Stay strong through pregnancy with a yoga session incorporating optional light weights.

Keywords

Pregnancy, Yoga

Equipment

Water, yoga mat, dumbbells/cans of food/water bottles.

Instructor

Chrissie

More vault sessions...

Low intensity

February 3, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

May 11, 2022

Mindfulness

Guided meditation with a reflective exercise

View