Description

Stay strong through pregnancy with a yoga session incorporating optional light weights.

Keywords

Pregnancy, Yoga

Equipment

Water, yoga mat, dumbbells/cans of food/water bottles.

Instructor

Chrissie

More vault sessions...

Low intensity

May 18, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

January 10, 2024

Low Impact Circuits (Limited Space)

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

View