Description

Improve your balance with gentle exercises and a chair for added stability.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

January 26, 2024

Strength & Balance

How to use strength and balance exercises in your daily routine.

View