Description

Improve your balance with gentle exercises and a chair for added stability.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

April 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View