Description

Week 7 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

September 21, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

March 1, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View