Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 13, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

September 13, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View