Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

January 8, 2024

Beginner's Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View

Low intensity

February 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View