Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

October 25, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

November 4, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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