Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

June 15, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

November 10, 2023

Beginners Strength & Balance - Week 17

Week 17 of the Beginners Strength and Balance progressive 24-week course.

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