Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

August 24, 2022

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

September 28, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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