Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

November 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

August 3, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View