Description

Stay mobile and ease tension with a pregnancy yoga session incorporating some relaxing breathing exercises.

Keywords

Pregnancy, Yoga

Equipment

Yoga mat, Yoga bricks/hardback books, Yoga bolster/pregnancy pillow/pillows.

Instructor

Chrissie

More vault sessions...

Low intensity

March 1, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 26, 2023

Mindfulness

Guided meditation with a reflective exercise

View