Description

Week 5 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

July 21, 2023

Beginners Strength & Balance - Week 1

Week 1 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

March 16, 2023

Beginners Tai Chi - Week 4

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View