Description

Week 5 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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April 21, 2023

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Gradually build strength and stamina, using a chair for extra support

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Low intensity

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Beginners Strength & Balance - Week 9

Week 9 of the Beginners Strength and Balance progressive 24-week course.

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