Description

Stay mobile, stretch and relax with week 1 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

April 19, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

February 22, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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