Description

Stay mobile, stretch and relax with week 1 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

June 7, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

January 28, 2026

Seated Yoga - Week 5

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

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