Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View

Low intensity

November 25, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View