Description

Improve your balance with gentle exercises and a chair for added stability

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 1, 2024

Desk Based Workout

How to exercise with limited space at your desk!

View

Low intensity

April 20, 2023

Beginners Tai Chi - Week 9

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View