Description

Stay mobile, stretch and relax with the first of our 12-week pregnancy yoga programme.

Keywords

Pregnancy, Yoga

Equipment

Water, yoga mat.

Instructor

Chrissie

More vault sessions...

Low intensity

November 16, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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Low intensity

October 11, 2023

Mindfulness

Guided meditation with a reflective exercise

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