Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

May 5, 2023

Strength & Balance - Kitchen Exercises

How to use strength and balance exercises in your daily routine.

View

Low intensity

August 10, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View