Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Chair

Instructor

Chrissie

More vault sessions...

Low intensity

March 7, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as your body moves in this gentle yoga class

View

Low intensity

July 13, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View