Description

Stay mobile, stretch and relax with week 3 of our 6-week seated yoga course.

Keywords

Seated, Yoga

Equipment

Chair

Instructor

Gary

More vault sessions...

Low intensity

March 10, 2023

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

June 10, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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