Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 1, 2024

Beginner's Chair Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

October 28, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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