Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

February 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

View

Low intensity

July 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View