Description

How to use strength and balance exercises in your daily routine.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 28, 2026

Seated Yoga - Week 5

Stay mobile, stretch and relax with week 5 of our 6-week seated yoga course.

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Low intensity

September 28, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

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