Description

Week 8 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

January 28, 2026

Seated Yoga - Week 2

Stay mobile, stretch and relax with week 2 of our 6-week seated yoga course.

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Low intensity

October 12, 2022

Mindfulness

Guided meditation with a reflective exercise

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