Description

Week 8 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 12, 2024

Strength & Balance

How to use strength and balance exercises in your daily routine.

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Low intensity

April 12, 2023

Mindfulness

Guided meditation with a reflective exercise

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