Description

Week 8 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

February 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

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Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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