Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

April 27, 2023

Beginners Tai Chi - Week 10

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View

Low intensity

June 8, 2022

Mindfulness

Guided meditation with a reflective exercise

View