Description

Week 1 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 1, 2024

Beginner's Chair Yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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Low intensity

October 26, 2022

Mindfulness

Guided meditation with a reflective exercise

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