Description

Test your fitness with this short, sharp HIIT workout!

Keywords

Cardio, Strength & Resistance

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Anjalee

More vault sessions...

High intensity

February 15, 2022

Strength & Tone

Engage your muscles with this total body weights workout.

View

High intensity

January 3, 2024

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

View