Description

Alternate between heart-pumping exercises and periods of rest to recover

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

January 18, 2023

Beginners HIIT

Alternate between heart-pumping exercises and periods of rest to recover

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High intensity

February 2, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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