The vault
Live
0
Vault
0
January 3, 2024
Beginners HIIT
Alternate between heart-pumping exercises and periods of rest to recover
View
January 2, 2024
Barre
Combine ballet inspired moves with elements of Pilates, dance, yoga and strength training
ViewJanuary 1, 2024
Beginner's Chair Yoga
Connect movement to breath, slowing your mind as you move your body in this yoga class.
ViewDecember 1, 2023
Beginners Strength & Balance - Week 20
Week 20 of the Beginners Strength and Balance progressive 24-week course.
ViewNovember 24, 2023
Beginners Strength & Balance - Week 19
Week 19 of the Beginners Strength and Balance progressive 24-week course.
ViewNovember 17, 2023
Beginners Strength & Balance - Week 18
Week 18 of the Beginners Strength and Balance progressive 24-week course.
ViewNovember 10, 2023
Beginners Strength & Balance - Week 17
Week 17 of the Beginners Strength and Balance progressive 24-week course.
ViewNovember 3, 2023
Beginners Strength & Balance - Week 16
Week 16 of the Beginners Strength and Balance progressive 24-week course.
ViewOctober 27, 2023
Beginners Strength & Balance - Week 15
Week 15 of the Beginners Strength and Balance progressive 24-week course.
ViewOctober 25, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewOctober 20, 2023
Beginners Strength & Balance - Week 14
Week 14 of the Beginners Strength and Balance progressive 24-week course.
ViewOctober 18, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
ViewOctober 13, 2023
Beginners Strength & Balance - Week 13
Week 13 of the Beginners Strength and Balance progressive 24-week course.
ViewOctober 11, 2023
Low Impact Circuits
Get all benefits of moving but without the jumping or high intensity exercises
View