Description

Week 19 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

August 18, 2023

Beginners Strength & Balance - Week 5

Week 5 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

September 23, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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