Description

Week 19 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

August 18, 2023

Beginners Strength & Balance - Week 5

Week 5 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

November 2, 2022

Mindfulness

Guided meditation with a reflective exercise

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