Description

Week 15 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

February 9, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises.

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Low intensity

July 26, 2023

Mindfulness

Guided meditation with a reflective exercise

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