Description

Week 15 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

June 29, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

January 10, 2024

Low Impact Circuits (Limited Space)

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

View