Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

September 16, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

May 13, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View