Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

September 14, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

February 23, 2023

Beginners Tai Chi - Week 1

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View