Description

Week 20 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

August 30, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

April 29, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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