Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact, Pre/Post Natal Friendly

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

September 1, 2023

Beginners Strength & Balance - Week 7

Week 7 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

April 13, 2023

Beginners Tai Chi - Week 8

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

View