Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact, Pre/Post Natal Friendly

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

September 1, 2023

Beginners Strength & Balance - Week 7

Week 7 of the Beginners Strength and Balance progressive 24-week course.

View

Low intensity

April 19, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View