Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact, Pre/Post Natal Friendly

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 18, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

August 25, 2023

Beginners Strength & Balance - Week 6

Week 6 of the Beginners Strength and Balance progressive 24-week course.

View