Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact, Pre/Post Natal Friendly

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

August 17, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

August 10, 2022

Mindfulness

Guided meditation with a reflective exercise

View