Description

Get all benefits of moving but without the jumping or high intensity exercises.

Keywords

Equipment

Instructor

Paul

More vault sessions...

Low intensity

August 11, 2023

Beginners Strength & Balance - Week 4

Week 4 of the Beginners Strength and Balance progressive 24-week course.

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Low intensity

February 25, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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