Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

October 28, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

March 1, 2023

Mindfulness

Guided meditation with a reflective exercise

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