Description

Mind-body exercise to boost your strength, balance, flexibility and mental wellbeing

Keywords

Tai Chi

Equipment

None!

Instructor

Wes

More vault sessions...

Low intensity

April 7, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

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Low intensity

July 8, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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