Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Instructor

Chrissie

More vault sessions...

Low intensity

March 10, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

February 22, 2023

Mindfulness

Guided meditation with a reflective exercise

View