Description

How to exercise with limited space at your desk!

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

July 26, 2023

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

April 4, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

View