Description

Guided meditation with a reflective exercise

Keywords

Low Impact

Equipment

Anything to make your space more comfortable (pillows, cushions or a blanket will do) and a pen and paper.

Instructor

Veronika

More vault sessions...

Low intensity

April 1, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

View

Low intensity

August 17, 2023

Beginners Pilates - Week 5+6

Session for weeks 5+6 of Lizzie's 6 week Beginners Pilates course.

View