Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

April 29, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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Low intensity

June 15, 2022

Mindfulness

Guided meditation with a reflective exercise

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