Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

July 26, 2023

Mindfulness

Guided meditation with a reflective exercise

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Low intensity

February 4, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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