Description

Improve your balance with gentle exercises and a chair for added stability.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 5

Settle symptoms with a pregnancy yoga session designed to ease nausea and reflux.

View

Low intensity

September 8, 2023

Beginners Strength & Balance - Week 8

Week 8 of the Beginners Strength and Balance progressive 24-week course.

View