Description

Week 3 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 1

Stay mobile, stretch and relax with the first of our 12-week pregnancy yoga programme.

View

Low intensity

June 22, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View