Description

Week 3 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

May 12, 2023

Strength & Balance

How to use strength and balance exercises in your daily routine.

View

Low intensity

December 1, 2023

Beginners Strength & Balance - Week 20

Week 20 of the Beginners Strength and Balance progressive 24-week course.

View