Description

Week 3 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

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Low intensity

March 21, 2022

Beginner's yoga

Connect movement to breath, slowing your mind as you move your body in this yoga class.

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February 11, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability.

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