Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Instructor

Chrissie

More vault sessions...

Low intensity

July 5, 2023

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

September 8, 2023

Beginners Strength & Balance - Week 8

Week 8 of the Beginners Strength and Balance progressive 24-week course.

View