Description

Connect movement to breath, slowing your mind as you move your body in this yoga class.

Keywords

Equipment

Instructor

Chrissie

More vault sessions...

Low intensity

July 27, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

July 14, 2023

Armchair Aerobics - Upper Body

Gradually build strength and stamina, using a chair for extra support

View