Description

Improve your balance with gentle exercises and a chair for added stability.

Keywords

Equipment

Instructor

Kirby

More vault sessions...

Low intensity

October 26, 2022

Mindfulness

Guided meditation with a reflective exercise

View

Low intensity

January 10, 2024

Low Impact Circuits (Limited Space)

Get all benefits of moving but without the jumping or high intensity exercises, even with limited space

View