Description

Gradually build strength and stamina, using a chair for extra support

Keywords

Cardio, Strength & Resistance, Low Impact, Pre/Post Natal Friendly

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

January 13, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

April 26, 2023

Mindfulness

Guided meditation with a reflective exercise

View