Description

Test your fitness with this short, sharp HIIT workout!

Keywords

Cardio, Strength & Resistance

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

High intensity

January 26, 2022

Beginners HIIT

Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.

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High intensity

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Strength & Tone

Engage your muscles with this total body weights workout.

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