Description

Alternate between heart-pumping exercises and periods of rest to recover

Keywords

Cardio, High Impact

Equipment

Instructor

Kirby

More vault sessions...

High intensity

January 5, 2024

10 Minute HIIT

Test your fitness with this short, sharp HIIT workout!

View

High intensity

June 7, 2022

Strength & Tone

Engage your muscles with this total body weights workout

View