Description

Week 16 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

March 18, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

May 27, 2022

Strength & Balance

Improve your balance with gentle exercises and a chair for added stability

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