Description

Week 16 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

October 11, 2024

Pregnancy Yoga - Week 2

Stay strong through pregnancy with a yoga session incorporating optional light weights.

View

Low intensity

February 22, 2023

Mindfulness

Guided meditation with a reflective exercise

View