Description

Week 16 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

April 21, 2023

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support

View

Low intensity

October 4, 2023

Mindfulness

Guided meditation with a reflective exercise

View