Description

Week 16 of the Beginners Strength and Balance progressive 24-week course.

Keywords

Strength & Resistance

Equipment

Chair

Instructor

Kirby

More vault sessions...

Low intensity

July 13, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View

Low intensity

July 27, 2022

Low Impact Circuits

Get all benefits of moving but without the jumping or high intensity exercises

View