Description

Get all benefits of moving but without the jumping or high intensity exercises

Keywords

Cardio, Strength & Resistance, Low Impact

Equipment

Weights for added resistance (a couple of tins of food or water bottles will do)

Instructor

Paul

More vault sessions...

Low intensity

March 11, 2022

Armchair Aerobics

Gradually build strength and stamina, using a chair for extra support.

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Low intensity

August 17, 2023

Beginners Pilates - Week 1 + 2

Session for weeks 1+2 of Lizzie's 6 week Beginners Pilates course.

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